Ingredients: ZMA® (zinc in the form L-Monomethionine sulphate and L-Aspartate; magnesium citrate, magnesium oxide, pyridoxine hcl); vegetable capsule (hydroxypropyl methylcellulose, purified water, dye: calcium carbonate), anticaking agents: vegetable magnesium stearate, silicon dioxide. Supplement Facts: Serving size: 3 capsules for men (2 cps for women) Servings per container: 30 for men (45 for women) Amount per Serving (Men) ZMA® 2400 mg (800 mg per capsule) Zinc (as Monomethionine / L-OptiZinc® /and Aspartate) 30 mg 300 %* Magnesium (as citrate and oxide) 450 mg 120 %* Vitamin B6 (as Pyridoxine HCl) 10,5 mg 750 %* *DNRV – Daily nutrient reference value Ingredients: ZMA® (zinc in the form L-Monomethionine sulphate and L-Aspartate; magnesium citrate, magnesium oxide, pyridoxine hcl); vegetable capsule (hydroxypropyl methylcellulose, purified water, dye: calcium carbonate), anticaking agents: vegetable magnesium stearate, silicon dioxide.