Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian’s famous training philosophy and his exceptional work ethic. That’s why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian’s lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body’s physiological responses are all part-and-parcel of intensity. But most people don’t train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates’ Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you’ll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product – now you need to DO THE WORK.

Get in the zone now with the Mind and Body pre-workout!

KEY BENEFITS

• 6000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance
• 5500 mg Beta-Alanine for prolonged muscle Endurance
• 4000 mg Arginine AKG for enhanced Strength
• 500 mg L-Tyrosine for enhancing and fortifying the Mind-Muscle Connection
• 350 mg Caffeine for increased Focus
• Vitamin B3 and 3 natural extracts for relentless energy and fatigue reduction

DORIAN YATES QUOTE

HOW IT WORKS

Citrulline Malate is a non-essential amino acid. It’s usually scarce in people’s daily diet, although it plays a very important role in many biological processes. Citrulline Malatedecisively contributes to optimizing the blood flow, which affects the performance of most bodily functions. When ingested, your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the compounds that makes the blood vessels wider when you exercise, thus bettering your blood flow. Improved blood flow means that more oxygen and needed nutrients are getting to the muscles.

Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in the muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.

Arginine AKG is a compound amino acid that is primarily used to vasodilate and increase blood flow during resistance training. It increases nitric oxide production in the body, thus complementing Citrulline Malte regarding cellular nutrition and blood vessel dilation. Arginine AKG improves muscle growth and strength.

L-Tyrosine is an amino acid that is being produced naturally by the human body to synthesize proteins. L-Tyrosine is a building block for neurotransmitters within the brain and for the connection between the body’s muscles and the brain. It enhances alertness, attention, and focus. L-Tyrosine is an amino acid that lowers your stress levels, so you can focus on your daily routine. L-Tyrosine will boost your adrenaline levels so you will be more determined to stick to your diet and more focused while exercising.

Caffeine is a central nervous system stimulant and the most used energy booster in the world. Caffeine acts as a stimulus for the cognitive actions and processes that the human body can go through. It improves concentration, focus, motor coordination, and overall reaction time. Also, is has been shown that caffeine improves the athletic performance for endurance sports.

Niacin or Vitamin B3 is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function and improve joint mobility.

Green tea leaf extract is obtained naturally. Because it contains antioxidants and nutrients that have powerful effects on the body, it is being used to increase alertness and lower cholesterol. Through its 55% Epigallocatechin gallate concentration, Green tea leaf extract helps reduce the formation of free radicals in the body, protecting cells and molecules from damage. Green tea has been shown to increase fat burning through fat oxidation and boost the metabolic rate. Several studies showed that green tea leads to decreases in body fat, especially in the abdominal area – waist circumference and belly fat.

Sweet Orange peel extract is naturally used as high blood pressure regulator for the human body as it contains large amounts of potassium. Also, it was scientifically proven that it can lower high cholesterol. Apart from those benefits, Sweet orange peel extract substantial amounts of Vitamin C. This vitamin is a powerful antioxidant that boosts the immune system. It’s also helping white blood cells function more effectively.

Guarana seed extract stands out as a stimulant agent that reduces fatigue. Since it contains caffeine, it also provides an energy boost and improves focus. The Guarana seed extract has been showed to suppress genes that aid fat cell production and promote genes that slow it down. It also helps with activities that require high levels of endurance because of its antioxidant properties.

Black Pepper fruit extract is extracted naturally from black pepper. It has been shown to increase the blood supply to the gastrointestinal tract and increase the active nutrient delivery throughout the body.

HOW TO USE

For first time gym goers: start by mixing 1 heaping scoop of powder with 250ml of water, to test the product’s powerful impact.

For regular fitness enthusiasts: mix 2 heaping scoops of powder with 250-350 ml of water.

WHEN TO USE

Before working out: the effects kick in 15 minutes after product ingestion.

Before exercising when cycling, running or practicing sports. You don’t need to finish it before starting exercising.

More Information

• Net Weight: 380mg
• Serving size 2 heaping scoops: (~19g)
• Flavours Blood and Guts is available in 6 fresh new flavors: Cola, Blueberry, Pear-Kiwi, BubbleGum, Strawberry, Watermelon, Mojito

Warnings: Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Contains caffeine. Do not use in combination with other caffeinated products. Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Do not consume product with alcohol.

Nutrition Facts

We’re proud to introduce to you, the all-new, Yates Bar!

This is our unique, supreme blend of quality proteins to give you a protein punch that’s perfect for anytime of the day.

Our quite brilliant Yates Bar is indeed rightfully named after our founder, six-time Mr Olympia Dorian Yates!

With our protein bar, you’ll get over 20g of premium quality protein in a quick and convenient snack that packs under 200 calories.

So our brand new protein bar, the Yates Bar, is the embodiment of the perfect protein bar.  Using only the highest quality protein, with added fibre and little to nothing else… This really is the standout choice on the market.

The Yates Bar packs a whopping 21g of protein per bar to help contribute to the growth and main lean muscle mass. It’s also rich in amino acids and is incredibly low in sugar.

The true beauty of our Yates protein bar is that they’re perfect to eat at anytime. Pre or post workout, or even just as a quick & convenient snack to help boost your daily protein intake.

When fibre and protein are combined, they are found to have profound appetite-suppressing effects, coupled with a lasting feeling of fullness.

Why Choose Yates Bar?

When you unwrap our Yates Bar and take that first bite, we guarantee you an experience - one that you’ll want to enjoy over and over again!

Our protein bars are convenient, delicious and provide the high quality protein in each and every bar. Our Yates Bar contains a perfect balance of ingredients for optimal muscle repair and growth.

Plus we have three delicious flavours to choose from: salted caramel, white chocolate peanut and chocolate caramel. 

Key Benefits

• 21g of high quality protein
• Low in sugar
• Suitable for vegetarians
• High fibre
• Rich in amino acids
• Phenomenal tasting protein bar

Based on Chocolate Caramel

Protein Blend (34.27%)[Milk Protein Isolate, Partially Hydrolysed Whey Protein Isolate (Soy Lecithin)(Milk), Soy Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin)(Milk)], Couverture Milk Chocolate with Sweetener (16%) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring], Humectant (10%)[Glycerine], Chocolate Flavoured Caramel Filling (10%)[Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol), Coconut Oil, Modified Tapioca Starch, Skimmed Milk Powder, Cocoa Powder, Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Rapeseed Lecithin), Natural Flavourings, Salt, Thickener (Xanthan Gum), Colour (Caramel)], Soluble Tapioca Fibre (8.4%), Sweetener (7.03%)[Maltitol Syrup, Sucralose], Water (7%), Soy Cocoa Crisp (4%)(Isolated Soy Protein, Cocoa Powder, Tapioca Starch), Fat-Reduced Cocoa Powder (2.1%), Natural Flavouring (0.7%).

DIRECTIONS

Consume 1-2 bars per day, according to your protein requirements.

WARNINGS

Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18.  Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet.

Shadowhey Hydrolysate - Anabolic Hydrolysed Protein contains 90% rapid-acting, high-quality protein and essential nutrients. Provides 22g of lean protein per serving. Contributes to growth and maintenance of muscle mass. Ideal for post-workout or a quick surge of highly bioavailable protein.
Shadowhey Hydrolysate is packed with a potent type of hydrolyzed whey protein which has the highest rate of absorption by the human body, which makes it a perfect choice for people looking to develop lean muscle mass faster. Shadowhey Hydrolysate is naturally rich in Amino Acids that aid the body in fortifying muscle mass and preventing catabolism.
KEY BENEFITS
- 0 grams of FAT per serving
- 0 SUGAR per serving
- Fast Acting protein
- 90% protein

Blood and Guts is a pre-workout nutritional supplement designed to boost focus, energy and strength during physical exercise, enabling you to push past your mental and physical limits.

Our goal with Blood and Guts was to create a product that embodies Dorian's famous training philosophy and his exceptional work ethic. That's why the revolutionary Blood and Guts pre-workout contains solid doses of key nutrients, fused together through Dorian's lifelong experience, to create the most intense pre-workout supplement on the market today.

The ability to generate powerful muscular contractions, sustain focus and concentration, as well as optimise the body's physiological responses are all part-and-parcel of intensity. But most people don't train with the correct intensity, leaving muscular growth poorly optimised post-workout with little reason for the body to adapt.

Dorian Yates' Blood and Guts formula puts intensity at the forefront of your training sessions. From the very first serving, a swift infusion of mental stimulants kick-in and get your neurotransmitters firing. Your focus and concentration improve markedly, as the guarana seed extract, caffeine, L-tyrosine, and green tea extract amplify your mental state. As you warm-up with unparalleled tunnel-vision, you'll feel the next wave of ingredients engulfing every muscle fiber in your body: Citrulline Malate, Beta-Alanine, and Arginine AKG combine to increase blood flow to working muscles, prolong endurance and blast overall strength levels through the roof.

Get the improved formula with more Beta-Alanine for increased stamina and Vitamin B3 for more energy. We made this product - now you need to DO THE WORK.

HIT BCAA 10:1:1 is a unique formula that contains a massive 12 grams of Branched Chain Amino Acids per serving, designed to minimise tissue breakdown during training and enhance recovery time between sets. Its potent ingredients enable you to stave off catabolism during training. Through the inclusion of Citrulline Malate and Beta-Alanine in substantial dosages, it improves endurance and prolongs intensity, allowing you to increase your reps on each lift. Each BCAA hit results in swelling muscle pumps, explosive strength gains and powerful muscular contractions, right up until the last rep of your workout. Furthermore, 10 grams of L-leucine per serving enables you to fuel your training sessions and prevent excessive breakdown of this vital amino acid.

HIT BCAA is recommended for physically active people and strength training athletes who know that hard work pays off.
KEY BENEFITS

12000 mg BCAA to further Muscle Growth and Exercise Efficiency
3000 mg Citrulline Malate for explosive Muscle Pumps and Improved Performance
2000 mg Beta-Alanine for prolonged Muscle Endurance
Caffeine Free & Sugar Free

DORIAN YATES QUOTE

My HIT BCAA 10:1:1 formula is unparalleled as an intra-workout amino acid supplement — there's no other product out there that delivers a staggering 12 grams of Branched Chain Amino Acids directly to your depleted tissues during training. The result is you're able to maintain your intensity until the very last rep in the gym. However, I wanted to beef the formula up and tailor it more to performance as well. With the inclusion of Beta-Alanine, Citrulline Malate and L-Tyrosine, you're also able to sustain your maximum effort on each set and shatter PB's — which is crucial for long-term muscle adaptation to take place.
HOW IT WORKS

Branched-Chain Amino Acids in a 10:1:1 ratio is a group of eight amino acids that have naturally high concentrations in the human body. The key benefits include increased muscle growth, improved muscle recovery time during and after training, optimised blood flow, and cell hydration.

L-Leucine is an essential amino acid, usually found in certain foods such as eggs, fish, and chicken. L-Leucine plays a pivotal role in protein synthesis and enhancing recovery between sets. It also increases growth hormone production, while also helping to increase the physical endurance levels.

L-Isoleucine is an essential amino acid that acts as a catalyst for protein synthesis. It can boost the anabolic processes throughout the body, aiding the in the development of specific hormones like growth hormone or testosterone.

L-Valine is an essential amino acid acts as a fuel reserve for the human cells. A lack of L-Valine in your diet leads to a deficit of muscle tissue growth, even after training.

Citrulline Malate is a non-essential amino acid. It's usually scarce in people's daily diet, although it plays a very important role in many biological processes. Citrulline Malate decisively contributes to optimizing the blood flow, which affects the performance of most bodily functions. When ingested, your body converts it into L-arginine and then into nitric oxide. Nitric oxide is one of the compounds that makes the blood vessels wider when you exercise, thus bettering your blood flow. Improved blood flow means that more oxygen and needed nutrients are getting to the muscles.

Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in the muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.

L-Tyrosine is an amino acid that lowers your stress levels, so you can focus on your training routine. L-Tyrosine will boost your dopamine and adrenaline levels so you will be more determined to stick to your diet and more focused while exercising.

Citric Acid acts as a natural antioxidant, protecting the body from cell deterioration, prolonging the life-span of healthy human cells. Citric Acid can be used as a deterrent to cancer and helps maintain a healthy heart.

Active Ingredients

DY Nutrition’s HIT Pack Complex is a Vitamin, mineral, omega-3 fatty acid, lecithin and Coenzyme Q10 containing dietary supplement. You could call it your ‘one stop shop’ for health, wellbeing and vitality.

Not to be mistaken for just ‘another’ multi-vitamin, this meticulously engineered vitamin and health complex is a concerto of evidence backed, clinically dosed components that comprise an orchestra of health and performance benefits to the consumer.

Features and Benefits

The DY Nutrition HIT Pack Complex consists of 8+ research backed ingredients that work in perfect harmony with one another. This premium nutrient complex delivers the key nutritional components, in their most bioavailable (readily absorbed) forms, whilst ensuring they are available in optimal, research supported quantities. 

The HIT Pack complex assures you that with every capsule and tablet consumed, you pay into your body’s much needed vitamin and nutrient insurance policy. Keeping you covered, to empower you to go about your day-to-day business with absolute confidence that you are meeting your micronutrient requirements and much more!

There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans-fat. All of these fats are found naturally in our diet, and although we need all fats in moderation for various functions within the body, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for their beneficial contribution to overall health

Blackbombs Powder - Sour Cherry flavoured, food supplement, pre-workout, aspartame free, with sweeteners. 
Beta alanine, taurine, caffeine, and herbal extract containing foodstuff intended to meet the expenditure of intense muscular effort, especially for athletes.

When it comes to the highest quality source of protein for bodybuilders, there’s little disagreement that whey protein isolate tops the list and ticks all the boxes.

It’s highly bio available in muscle building amino acids, rapidly digesting and easy to consume. The problem? Too many whey isolates on the market today contain an abundance of sugar and fat, placing more emphasis on flavor as opposed to overall quality. That all changes with Shadowhey Isolate.

Shadowhey Isolate contains only the purest, cross-flow micro filtered whey isolate protein. It goes through a rigorous filtration process that ensures you’re left with only the highest quality, bio available whey protein isolate on the market ever created. As proof of its potency, Shadow Whey Isolate contains 0 grams of sugar and 0 grams of fat per serving — unparalleled when compared to other products in its category.

Shadowhey Isolate is perfect for post-workout consumption when you need a rapid source of protein first thing in the morning or in between meals. Its highly bio available source of amino acids blasts protein synthesis through the roof, leading to increased muscular gains and recovery from strenuous high-intensity training. When it comes to choosing a whey protein isolate, the choice is clear and there’s only really one competitor: Shadowhey Isolate, Dorian’s much-needed stamp on the whey protein market.

A powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients. Recommended for physically active people and strength training athletes.

HIT EAA is a supplement to ensure you get a premium quality, bioavailable source of the 9 Essential Amino Acids (EAA's) everybody needs.

One of the biggest challenges when exercising and lifting weights is getting adequate protein via the diet. In order to get maximum benefit from your protein you would need a 'complete' source of protein, meaning it would need to contain all the EAA's. The 9 EAA's include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Shadowhey is the highest quality whey protein concentrate available on the market, containing over 23 grams of protein per scoop.

Naturally high in BCAAs and glutamine, Shadowhey is rapidly digested and perfect for post-workout or as a convenient source of protein between meals throughout the day.

Available in a delicious array of flavours, Shadowhey is a genuinely great tasting product to look forward to drinking.

Whey protein has been around as long as the dinosaurs to most serious bodybuilders, but access to a consistently high-quality source has been much harder to come by. That all changes with Shadowhey.

Dorian Yates' incursion into the whey protein market has unquestionably delivered the highest quality, premium whey protein concentrate available on the market today. Containing over 23 grams of protein per scoop with minimal fat and carbohydrate content, Shadowhey is a knockout performer.

Naturally high in BCAAs and glutamine, Shadowhey is perfect for lifters who want to enhance recovery times between sessions and fortify their assault on building muscle.

When it comes to picking a whey protein concentrate, Shadowhey is the clear standout winner in sports nutrition. Optimise your physique and recovery by incorporating it into your regime.

The Glutamine is designed to replenish the body's most abundant amino acid post-workout to enhance recovery.

Combined with beta-glucan, The Glutamine strengthens the immune system and strengthens the body's natural defence systems.

Perfect for post-workout as well as on rest days, to speed up the recovery process.

Recovery is at the forefront of every athlete's mind when it comes to striving to reach their potential.

This is because the more frequently you can target a muscle group with full power, the faster you can restart the process of forcing the muscles to adapt to fresh stimuli. The limiting factor in this is glutamine; you can't train HIT-style without replenishing the body's most abundant amino acid.

Dorian Yates' The Glutamine is designed to address this problem. A 4.5 gram serving of glutamine is designed to be ingested immediately postworkout, helping to kickstart the recovery process.

In addition to this, The Glutamine is fortified with beta-glucan, strengthening the body's immune system and natural defence systems.

The end result is simple: train with higher intensity, more frequently, and recover more effectively than ever before — only when The Glutamine is part of your post-workout nutrition.

The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri-creatine malate that massively increases training performance and overall strength in the gym.

Fortified with a subtle amount of beta-alanine and taurine, The Creatine enhances muscular contractions and improves cell metabolism, fighting off fatigue during your hardest sets.

The most effective and absorbable creatine formula on the planet - no loading phase required.

Performance and intensity are directly correlated to the gains you achieve in the gym. Don't let anybody tell you any different. But what do you turn to when you're desperately striving to break a plateau and squeeze out every last possible rep?

The Creatine is your answer.

For decades, bodybuilders have turned to creatine to shatter PB's and increase their overall strength in the gym. And quite frankly, it works - the science says so, and the anecdotal evidence does as well.

But creatine supplementation has become more sophisticated than a simple serving of creatine monohydrate each day, and Dorian's The Creatine reflects that.

A powerful blend of 3 grams of creatine monohydrate and 3 grams of tricreatine malate maximize creatine concentrations in working muscles, forcefully dragging more water into your cells and increasing protein synthesis. The Creatine is complimented by a subtle amount of beta-alanine that works to stave off fatigue and lactic acid, along with taurine to maximize muscular contractions.

The result is the perfect set, achieved every time, with nothing left to chance. That effort, when performed with the correct intensity, leads to maximum muscular stimulus and fiber recruitment, enforcing an adaptation on the body that inevitably leads to stronger muscle tissue.

When it comes to forcing adaptation, take the issue into your own hands and carve your own legacy. Keep The Creatine by your side, and build unstoppable power in the gym.

Read more about this product

Mass-building nutrition doesn’t have to be complicated, but it feels as though that’s the way it’s become in modern bodybuilding. With people endlessly trying fad diets and adopting the internet’s latest nutritional principles, we’re certainly here at DY Nutrition that the clearest rule is this: when it comes to building muscle, you need a convenient source of quality nutrients, frequently.

That’s why we’ve created Game Changer Mass. Our Revolutionary Gainer is a powerful blend of protein, carbohydrates, minimal fat, crucial creatine, and essential nutrients designed to fulfill the need for additional quality calories of the mass-hungry trainer.

Dorian Yates’s Game Changer Mass contains excellent quality sources of whey protein and essential vitamins & minerals, leading to a constant trickle of amino acids and nutrients into the bloodstream for continuous muscle recovery and repair. We’ve added a convenient source of calories for athletes looking to enhance their muscular development. Combined with crucial creatine and complex sources of carbohydrates, the formula helps to deliver a quality source of nutrients to sustain energy and performance in the gym, in addition to increasing your overall daily calorie intake.

Game Changer Mass is quite literally, the game-changing formula the supplements industry has been waiting for. Add it to your stack and rest assured that you’ll have the most convenient, highest-quality source of calories at your fingertips to compliment your daily nutrition.

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Dorian Yates’ Multi-Vitamin is our advanced formula, for when you need to be at your best. Each tablet includes a full complement of essential vitamins, minerals, and natural extracts to support immunity, muscle function, and everyday wellbeing.
RENEW Multi-Vitamin offers an optimally dosed, balanced and comprehensive range of vitamins and minerals that are essential to the human body.
Each serving delivers the key 13 vitamins and essential minerals, plus hugely influential co-factors in optimal health and well-being such as Co-enzyme Q10, as well as Ginkgo Biloba and Panax Ginseng (also called “the true Ginseng”).

Read more about this product

RENEW Magnesium Citrate is premium in every Dosing area, from ingredients to dosage. You are what you eat, right? Wrong. You are what you absorb, a fact that has never been truer, especially when it comes to Magnesium supplementation.

Magnesium Citrate has a comparatively high bioavailability compared to other forms of Magnesium, this means it is more readily absorbed and used by the body.
Magnesium bound to Citrate appears to have a bioavailability of around 25-30%, higher than the likes of Magnesium Oxide, Magnesium Chloride and Magnesium Dihydroxide, the latter of which is primarily used as a laxative… not what you need
from your magnesium supplement if indeed your intention is to boost magnesium levels.

The scientific literature demonstrates that if magnesium is supplemented when deficiencies are present, it acts as a sedative, reduces blood pressure and improves insulin sensitivity, some of the most common problems in modern day society. Speaking of common problems in today’s society, maintaining healthy magnesium levels may also protect against depression and ADHD, the former being an ever present, and ever-growing problem in the UK.