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Your skin makes vitamin D3 via exposure to direct sunlight. Plants get their nourishment from the sun as well, which inspired us to create a vitamin D3 supplement that is completely free of animal sources or byproducts: not in the 100% vegan capsule, nor in the nutrient inside.
Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5000 IU) to 200 mcg (8000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1000–3000 IU) of vitamin D, vitamin D3 125 mcg (5000 IU) is perfect for achieving optimal levels.
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