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ALLNUTRITION - BETA ALANINE is a supplement based on the amino acid beta-alanine with the addition of taurine and vitamin B6 (for the unflavoured version). Beta alanine is an organic chemical compound from the group of amino acids. It is a strong carnosine precursor that buffers the drop in pH associated with with the formation of lactic acid in the muscles during exercise. For this reason, it is a great post-workout supplement, affecting regeneration, reducing physical fatigue and having an anti-catabolic effect.